{"id":3150,"date":"2025-01-28T14:52:31","date_gmt":"2025-01-28T14:52:31","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&#038;p=3150"},"modified":"2025-02-13T02:01:21","modified_gmt":"2025-02-13T02:01:21","slug":"paniert-swap-filet-sandwich","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/de\/recipe\/paniert-swap-filet-sandwich\/","title":{"rendered":"Paniertes SWAP Filet-Sandwich"},"content":{"rendered":"<h4>ZUTATEN<\/h4>\n<p>4 SWAP Filets<br \/>\n150 g Mehl<br \/>\n120 ml veganes Ei (oder 3 normale Eier)<br \/>\n150 g Panko-Br\u00f6sel<br \/>\n1 Limette<br \/>\n2 Chipotle-Paprikaschoten in Adobo-Sauce<br \/>\n240 ml Mayonnaise (oder vegane Mayonnaise)<br \/>\n4 Br\u00f6tchen<br \/>\nBlattsalat (nach Geschmack)<br \/>\nRote Zwiebelspalten (nach Geschmack)<br \/>\nPrise Salz<br \/>\nPrise Pfeffer<\/p>\n<h4>ANWEISUNGEN<\/h4>\n<ol>\n<li>Eine Panierstation aus 3 Schritten einrichten: Mehl, Ei und Semmelbr\u00f6sel.<\/li>\n<li>Jedes SWAP Filet mit Salz und Pfeffer w\u00fcrzen. Jedes Filet in Mehl wenden und \u00fcbersch\u00fcssiges. Mehl absch\u00fctteln, es dann in das Ei tauchen und anschlie\u00dfend in Panko-Br\u00f6seln w\u00e4lzen.<\/li>\n<li>Die Filets bei 180 \u00b0C 5 bis 8 Minuten lang oder bis sie goldbraun sind, frittieren.<\/li>\n<li>Die Chipotle-Paprika fein hacken und mit der Mayonnaise und dem Limettensaft verr\u00fchren. Beiseite stellen.<\/li>\n<li>Die Br\u00f6tchen toasten.<\/li>\n<li>Jedes Br\u00f6tchen mit Chipotle-Mayonnaise bestreichen, ein SWAP Filet auf die untere Br\u00f6tchenh\u00e4lfte legen und mit Salat und roten Zwiebeln belegen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bereichern Sie Ihr n\u00e4chstes Filet-Sandwich, indem Sie tierisches Eiwei\u00df durch die zarten, saftigen Filets mit pflanzlichem Protein von SWAP ersetzen.  <\/p>\n","protected":false},"featured_media":3151,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3150","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/recipe\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/media?parent=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}