{"id":7007,"date":"2025-11-20T15:00:03","date_gmt":"2025-11-20T15:00:03","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&#038;p=7007"},"modified":"2026-01-29T15:49:46","modified_gmt":"2026-01-29T15:49:46","slug":"cordon-bleu","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/de\/recipe\/cordon-bleu\/","title":{"rendered":"Cordon Bleu"},"content":{"rendered":"<div style=\"display: flex; gap: 20px; color: black; flex-wrap: wrap; margin-top: 30px;\">\n<p><!-- Colonne Ingr\u00e9dients --><\/p>\n<div style=\"flex: 1; min-width: 300px;\">\n<p style=\"margin-bottom: 15px;\"><strong>INGR\u00c9DIENTS :<\/strong><\/p>\n<p><!-- Panure aux graines --><\/p>\n<p><strong>Panure aux graines<\/strong><\/p>\n<p>240 ml de lait de soja<br \/>\n160 g de farine<br \/>\n3 CS de f\u00e9cule<br \/>\n1 cc de levure chimique<br \/>\n1\/2 cc de sel<br \/>\n4 tasses de chapelure<br \/>\n40 g de graines de s\u00e9same blond<br \/>\n40 g de graines de s\u00e9same noir<br \/>\nHuile de friture<\/p>\n<p><!-- Cordon bleu --><\/p>\n<p><strong>Cordon bleu<\/strong><\/p>\n<p>4 filets SWAP<br \/>\n4 tranches de jambon v\u00e9g\u00e9tal<br \/>\n4 tranches d\u2019emmental v\u00e9g\u00e9tal<\/p>\n<\/div>\n<p><!-- Colonne Pr\u00e9paration --><\/p>\n<div style=\"flex: 1; min-width: 300px; margin-left: -30px;\">\n<p style=\"margin-bottom: 15px;\"><strong>PR\u00c9PARATION :<\/strong><\/p>\n<p>1. Fendre les filets SWAP dans la longueur sans les couper enti\u00e8rement, afin de cr\u00e9er une encoche. Couper les tranches de jambon et d\u2019emmental v\u00e9g\u00e9tal en bandes de la taille des filets. Ins\u00e9rer le jambon et le fromage \u00e0 l\u2019int\u00e9rieur des filets.<\/p>\n<p>2. Pr\u00e9parer la panure. Dans un large plat, m\u00e9langer le lait de soja, la farine, la f\u00e9cule, la levure et le sel. Dans une autre assiette, m\u00e9langer la chapelure avec les graines de s\u00e9same blond et noir.<\/p>\n<p>3. Tremper chaque filet farci dans la pr\u00e9paration liquide pour bien l\u2019enrober, puis le rouler dans la chapelure jusqu\u2019\u00e0 ce qu\u2019il soit enti\u00e8rement couvert. R\u00e9p\u00e9ter pour tous les filets.<\/p>\n<p>4. Faire chauffer l\u2019huile dans une friteuse ou une grande casserole. Lorsque l\u2019huile atteint 160\u00b0C, plonger un cordon bleu et frire environ 5 min, jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et croustillant.<\/p>\n<p>5. D\u00e9poser sur du papier absorbant pour retirer l\u2019exc\u00e8s d\u2019huile. R\u00e9p\u00e9ter l\u2019op\u00e9ration pour les autres cordons bleus. Servir rapidement.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS : Panure aux graines 240 ml de lait de soja 160 g de farine 3 CS de f\u00e9cule 1 [&hellip;]<\/p>\n","protected":false},"featured_media":7012,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-7007","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/recipe\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/media\/7012"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/de\/wp-json\/wp\/v2\/media?parent=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}