{"id":3140,"date":"2025-01-28T14:53:39","date_gmt":"2025-01-28T14:53:39","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&#038;p=3140"},"modified":"2025-02-06T23:19:17","modified_gmt":"2025-02-06T23:19:17","slug":"swap-chicken-marinade","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/en\/recipe\/swap-chicken-marinade\/","title":{"rendered":"SWAP Chicken Marinade"},"content":{"rendered":"<h4>INGREDIENTS<\/h4>\n<p>10 SWAP Chicken filets<br \/>\nMarinade:<br \/>\n480 ml olive oil<br \/>\n1 tbsp (15 ml) Dijon mustard<br \/>\n1 tbsp (15 ml) lemon juice<br \/>\n\u00bd shallot, minced<br \/>\n8 sprigs fresh thyme, stems removed<br \/>\n30 grams minced parsley<br \/>\n7 grams honey<br \/>\nSalt and pepper to taste<\/p>\n<h4>DIRECTIONS<\/h4>\n<ol>\n<li>Whisk the marinade ingredients well to combine.<\/li>\n<li>Marinate for a minimum of 30 minutes and up to 24 hours in the fridge.<\/li>\n<li>Remove the SWAP chicken filets from the marinade and wipe off any excess.<\/li>\n<li>Grill or griddle the filets for 4 minutes on each side.<\/li>\n<\/ol>\n<p>We recommend serving marinated SWAP Chicken with your favourite French fries or on a toasted bun with herb mayo, oven dried tomatoes, and baby arugula.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our marinade unlocks the full, mouthwatering potential of SWAP Chicken filets. A bold blend of zesty mustard, herbs and spices that transform your SWAP filet into a centre-of-the-plate star.<\/p>\n","protected":false},"featured_media":1571,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3140","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/recipe\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/media?parent=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}