{"id":6411,"date":"2025-06-24T13:17:03","date_gmt":"2025-06-24T13:17:03","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&p=6411"},"modified":"2026-01-29T15:54:34","modified_gmt":"2026-01-29T15:54:34","slug":"curry-et-son-riz-jasmin","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/en\/recipe\/curry-et-son-riz-jasmin\/","title":{"rendered":"Curry et son riz jasmin"},"content":{"rendered":"
\n

<\/p>\n

\n

INGR\u00c9DIENTS :<\/strong><\/p>\n

300 g de riz jasmin<\/p>\n

4 SWAP Filets<\/p>\n

240 g de carottes<\/p>\n

250 g de courgette<\/p>\n

1 oignon blanc<\/p>\n

2 gousses d\u2019ail<\/p>\n

1 CS d\u2019huile d\u2019olive<\/p>\n

160 g de petits pois (frais ou congel\u00e9s)<\/p>\n

2 CS de poudre de curry<\/p>\n

400 ml de lait de coco<\/p>\n

1 bouquet de coriandre<\/p>\n

Sel, poivre<\/p>\n<\/div>\n

<\/p>\n

\n

PR\u00c9PARATION :<\/strong><\/p>\n

1. Cuire le riz selon les instructions du paquet. R\u00e9server au chaud.<\/p>\n

 <\/p>\n

2. Couper les SWAP Filets en cubes. \u00c9plucher et couper les carottes en rondelles. Rincer et couper la courgette en quarts de rondelle. \u00c9plucher et \u00e9mincer l\u2019oignon et l\u2019ail.<\/p>\n

 <\/p>\n

3. Faire chauffer l\u2019huile d\u2019olive dans une grande sauteuse. Ajouter les cubes de SWAP Filet et faire revenir 3 \u00e0 4 min \u00e0 feu moyen-vif. Saler, poivrer et r\u00e9server.<\/p>\n

 <\/p>\n

4. Dans la m\u00eame po\u00eale, faire revenir l\u2019oignon avec 1 CS d\u2019huile d\u2019olive pendant 2 min \u00e0 feu moyen, sans coloration.<\/p>\n

 <\/p>\n

5. Ajouter ensuite les carottes, les courgettes, les petits pois et l\u2019ail. Faire revenir 5 min.<\/p>\n

 <\/p>\n

6. Puis ajouter le curry et le lait de coco. Couvrir la po\u00eale et laisser mijoter pendant 10 min jusqu\u2019\u00e0 ce que la sauce \u00e9paississe.<\/p>\n

 <\/p>\n

7. Ajouter les cubes de SWAP Filets grill\u00e9s, m\u00e9langer et cuire 2 min suppl\u00e9mentaires. Saler et poivrer \u00e0 convenance.<\/p>\n

 <\/p>\n

8. Servir le curry accompagn\u00e9 de riz jasmin et garni de coriandre cisel\u00e9e.<\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INGR\u00c9DIENTS : 300 g de riz jasmin 4 SWAP Filets 240 g de carottes 250 g de courgette 1 oignon […]<\/p>\n","protected":false},"featured_media":6916,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-6411","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/recipe\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/media\/6916"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/en\/wp-json\/wp\/v2\/media?parent=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}