{"id":3152,"date":"2025-01-28T14:52:31","date_gmt":"2025-01-28T14:52:31","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&#038;p=3152"},"modified":"2025-01-28T15:51:11","modified_gmt":"2025-01-28T15:51:11","slug":"bocadillo-de-swap-filet-apanado","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/es\/recipe\/bocadillo-de-swap-filet-apanado\/","title":{"rendered":"Bocadillo de SWAP Filet apanado"},"content":{"rendered":"<h4>INGREDIENTES<\/h4>\n<p>4 SWAP Filets<br \/>\n150 g de harina<br \/>\n120 ml de huevo vegano (o 3 huevos comunes)<br \/>\n150 g de pan rallado panko<br \/>\n1 lima<br \/>\n2 chiles chipotles en salsa de adobo<br \/>\n240 ml de mayonesa (o mayonesa vegana)<br \/>\n4 bollos<br \/>\nLechuga rallada (a gusto)<br \/>\nCebolla colorada rallada (a gusto)<br \/>\nPizca de sal<br \/>\nPizca de pimienta<\/p>\n<h4>PREPARACI\u00d3N:<\/h4>\n<ol>\n<li>Prepare una estaci\u00f3n de empanizado de 3 pasos con la harina, el huevo y el pan rallado.<\/li>\n<li>Sazone cada SWAP Filet con sal y pimienta. Pase cada filete por harina y sacuda el exceso, luego sum\u00e9rjalo en el huevo y c\u00fabralo con pan rallado panko.<\/li>\n<li>Fr\u00eda los filetes en mucho aceite a 180\u00b0C durante 5 a 8 minutos o hasta que est\u00e9n bien dorados.<\/li>\n<li>Pique finamente los chiles chipotles y agregue a la mayonesa y el jugo de lim\u00f3n. Deje a un lado.<\/li>\n<li>Tueste los bollos.<\/li>\n<li>Unte la mayonesa de Chipotle en cada bollo, coloque un SWAP Filet en el bollo de abajo y cubra con lechuga y cebolla colorada.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mejore su pr\u00f3ximo bocadillo de filete cambiando la prote\u00edna animal por los tiernos y jugosos filetes de prote\u00edna vegetal SWAP.  <\/p>\n","protected":false},"featured_media":3153,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3152","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/es\/wp-json\/wp\/v2\/recipe\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/es\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/es\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/es\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/es\/wp-json\/wp\/v2\/media?parent=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}