10 Filets SWAP 1. M\u00e9langez les ingr\u00e9dients de la marinade pour les assembler. Notre marinade lib\u00e8re tout le potentiel des filets SWAP. Un m\u00e9lange audacieux de moutarde piquante, d\u2019herbes et d’\u00e9pices qui transforment votre filet SWAP en l’\u00e9l\u00e9ment principal de l\u2019assiette.<\/p>\n","protected":false},"featured_media":1572,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3141","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media\/1572"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media?parent=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMarinade:<\/strong>
\n480 ml d’huile d’olive
\n1 C.\u00e0 soupe de moutarde de Dijon
\n15 ml de jus de citron
\n\u00bd \u00e9chalote, \u00e9minc\u00e9e
\nSel et poivre (selon les pr\u00e9f\u00e9rences)
\n8 brins de thym frais, tiges enlev\u00e9es
\n30 g de persil hach\u00e9
\n7 g de miel<\/p>\nINSTRUCTIONS<\/h4>\n
\n2. Laissez mariner minimum 30 minutes et jusqu’\u00e0 24 heures au r\u00e9frig\u00e9rateur.
\n3. Retirez les filets SWAP de la marinade et retirez l\u2019exc\u00e8s. Faites griller ou cuire les filets \u00e0 la plancha pendant 4 minutes de chaque c\u00f4t\u00e9.
\n4. Nous vous recommandons de servir les filets SWAP marin\u00e9s avec vos frites pr\u00e9f\u00e9r\u00e9es ou sur un pain grill\u00e9 avec de la mayonnaise aux herbes, des tomates s\u00e9ch\u00e9es au four et de la roquette.<\/p>\n","protected":false},"excerpt":{"rendered":"