{"id":3147,"date":"2025-01-28T15:33:29","date_gmt":"2025-01-28T15:33:29","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&p=3147"},"modified":"2026-01-16T09:19:57","modified_gmt":"2026-01-16T09:19:57","slug":"blanquette-vegetale","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/recipe\/blanquette-vegetale\/","title":{"rendered":"Blanquette v\u00e9g\u00e9tale revisit\u00e9e x MEROUAN de Top Chef"},"content":{"rendered":"

 <\/p>\n

Pour : <\/b>4 personnes<\/span><\/p>\n

Temps de pr\u00e9paration <\/b>: 25 min<\/span><\/p>\n

Temps de cuisson total <\/b>: 55 min<\/span><\/p>\n

INGR\u00c9DIENTS<\/h4>\n
\n
\n
\n

Bouillon aromatique<\/strong><\/p>\n

    \n
  • 1,2 L d’eau<\/li>\n
  • 1 oignon jaune, \u00e9pluch\u00e9 et coup\u00e9 en deux<\/li>\n
  • 2 gousses d’ail, \u00e9cras\u00e9es<\/li>\n
  • 1 feuille de laurier<\/li>\n
  • 2 branches de thym<\/li>\n<\/ul>\n<\/div>\n
    \n

    Garniture plat<\/strong><\/p>\n

      \n
    • 12 carottes fanes, \u00e9pluch\u00e9es en conservant 2\u20133 cm de tige<\/li>\n
    • 2 CS d’huile d’olive<\/li>\n
    • 4 filets SWAP<\/li>\n
    • 400 g de champignons \u00e9ringys<\/li>\n
    • 40 g de cresson frais<\/li>\n<\/ul>\n<\/div>\n
      \n

      Sauce<\/strong><\/p>\n

        \n
      • 600 ml de bouillon filtr\u00e9<\/li>\n
      • 25 g de f\u00e9cule de ma\u00efs<\/li>\n
      • 200 ml de cr\u00e8me v\u00e9g\u00e9tale, non sucr\u00e9e<\/li>\n
      • Sel, poivre<\/li>\n<\/ul>\n

        INSTRUCTIONS<\/strong><\/h4>\n

         <\/p>\n<\/div>\n<\/div>\n<\/div>\n

          \n
        1. Pr\u00e9parer le bouillon<\/strong><\/li>\n<\/ol>\n

          Dans une casserole, verser l\u2019eau, ajouter l\u2019oignon, l\u2019ail, le laurier, le thym, le poivre et le c\u00e9leri.<\/span><\/p>\n

          Porter \u00e0 \u00e9bullition puis baisser \u00e0 fr\u00e9missement et laisser infuser 15 minutes.<\/span><\/p>\n

           <\/p>\n

            \n
          1. Cuire les carottes fanes<\/strong><\/li>\n<\/ol>\n

            Plonger les carottes fanes dans le bouillon fr\u00e9missant.<\/span><\/p>\n

            Cuire jusqu\u2019\u00e0 ce qu\u2019elles soient tendres mais encore l\u00e9g\u00e8rement croquantes.<\/span><\/p>\n

            \u00c9goutter et r\u00e9server au chaud.<\/span><\/p>\n

             <\/p>\n

              \n
            1. Cuire les filets SWAP<\/strong><\/li>\n<\/ol>\n

              Faire chauffer une po\u00eale avec 1 CS d\u2019huile \u00e0 feu moyen-vif.<\/span><\/p>\n

              Saisir les filets SWAP sur toutes les faces jusqu\u2019\u00e0 obtenir une belle coloration dor\u00e9e (~ 4 minutes chaque c\u00f4t\u00e9).<\/span><\/p>\n

              R\u00e9server au chaud.<\/span><\/p>\n

               <\/p>\n

                \n
              1. Po\u00ealer les champignons<\/strong><\/li>\n<\/ol>\n

                Tailler les \u00e9ringys en cubes r\u00e9guliers.<\/span><\/p>\n

                Les faire sauter \u00e0 feu vif avec 1 CS d\u2019huile jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s et fondants.<\/span><\/p>\n

                En fin de cuisson, ajouter le cresson et le saisir 30 secondes.<\/span><\/p>\n

                Saler, poivrer, r\u00e9server au chaud.<\/span><\/p>\n

                 <\/p>\n

                  \n
                1. R\u00e9aliser la sauce fa\u00e7on blanquette<\/strong><\/li>\n<\/ol>\n

                  Filtrer le bouillon et en pr\u00e9lever 600 ml.<\/span><\/p>\n

                  Le remettre \u00e0 chauffer.<\/span><\/p>\n

                  D\u00e9layer la f\u00e9cule dans un peu de bouillon froid, puis l\u2019incorporer progressivement en fouettant jusqu\u2019\u00e0 \u00e9paississement.<\/span><\/p>\n

                  Ajouter la cr\u00e8me v\u00e9g\u00e9tale, m\u00e9langer, ajuster l\u2019assaisonnement.<\/span><\/p>\n

                  La sauce doit \u00eatre lisse, brillante et bien nappante.<\/span><\/p>\n

                  DRESSAGE:<\/h4>\n

                  D\u00e9poser la po\u00eal\u00e9e de champignons et de cresson au fond de l\u2019assiette.<\/span><\/p>\n

                  Placer le filet SWAP par-dessus.<\/span><\/p>\n

                  Napper g\u00e9n\u00e9reusement de sauce blanquette.<\/span><\/p>\n

                  Disposer les carottes fanes harmonieusement autour.<\/span><\/p>\n

                  Terminer avec quelques morceaux d\u2019\u00e9ringys crus pour la fra\u00eecheur et le contraste.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Pour : 4 personnes Temps de pr\u00e9paration : 25 min Temps de cuisson total : 55 min INGR\u00c9DIENTS Bouillon […]<\/p>\n","protected":false},"featured_media":7075,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3147","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media\/7075"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media?parent=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}