{"id":3149,"date":"2025-01-28T14:52:31","date_gmt":"2025-01-28T14:52:31","guid":{"rendered":"https:\/\/swapfood.com\/eu\/?post_type=recipe&#038;p=3149"},"modified":"2026-01-29T15:38:12","modified_gmt":"2026-01-29T15:38:12","slug":"burger-pane","status":"publish","type":"recipe","link":"https:\/\/swapfood.com\/eu\/recipe\/burger-pane\/","title":{"rendered":"Burger pan\u00e9"},"content":{"rendered":"<h4>INGR\u00c9DIENTS<\/h4>\n<p>4 filets SWAP<br \/>\n150 g de farine<br \/>\n120 ml d&#8217;\u0153uf v\u00e9g\u00e9talien (ou 3 \u0153ufs ordinaires)<br \/>\n150 g de chapelure Panko<br \/>\n1 citron vert<br \/>\n2 piments chipotle \u00e0 la sauce Adobo<br \/>\n240 ml de mayonnaise (ou mayonnaise v\u00e9g\u00e9tale)<br \/>\n4 pains \u00e0 burger<br \/>\nLaitue r\u00e2p\u00e9e (Selon les pr\u00e9f\u00e9rences)<br \/>\nOignon rouge \u00e9minc\u00e9 (Selon les pr\u00e9f\u00e9rences)<br \/>\nPinc\u00e9e de sel<br \/>\nPinc\u00e9e de poivre<\/p>\n<h4>INSTRUCTIONS<\/h4>\n<ol>\n<li>Pr\u00e9parez un espace de panure en trois \u00e9tapes avec la farine, l&#8217;\u0153uf et la chapelure.<\/li>\n<li>Assaisonnez chaque filet SWAP avec du sel et du poivre. Passez chaque filet dans la farine en enlevant l&#8217;exc\u00e8s, trempez dans l&#8217;\u0153uf, puis enrobez de chapelure Panko.<\/li>\n<li>Faites frire les filets \u00e0 180\u00b0 pendant 5 \u00e0 8 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.<\/li>\n<li>Hachez finement les piments Chipotle et incorporez-les \u00e0 la mayonnaise avec le jus de citron vert. R\u00e9servez.<\/li>\n<li>Faites griller les pains.<\/li>\n<li>\u00c9talez la mayonnaise Chipotle sur chaque pain, placez un filet SWAP sur le pain du bas et garnissez de laitue et d&#8217;oignon rouge.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorez votre prochain sandwich en rempla\u00e7ant les prot\u00e9ines animales par les filets tendres et juteux de SWAP. <\/p>\n","protected":false},"featured_media":1059,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3149","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/swapfood.com\/eu\/wp-json\/wp\/v2\/media?parent=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}